{"product_id":"rucula-200-gramos","title":"Rúcula, 200 gramos","description":"\u003ch2 data-section-id=\"1m065w8\" data-start=\"273\" data-end=\"302\"\u003e💪 Beneficios de la rúcula\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1uurude\" data-start=\"304\" data-end=\"333\"\u003e🛡️ 1. Ultra antioxidante\u003c\/h3\u003e\n\u003cul data-start=\"334\" data-end=\"400\"\u003e\n\u003cli data-section-id=\"1hzvyww\" data-start=\"334\" data-end=\"360\"\u003eRica en vitamina C y A\u003c\/li\u003e\n\u003cli data-section-id=\"2da7rr\" data-start=\"361\" data-end=\"400\"\u003eProtege la piel y refuerza defensas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"ebhpz3\" data-start=\"407\" data-end=\"438\"\u003e❤️ 2. Buena para el corazón\u003c\/h3\u003e\n\u003cul data-start=\"439\" data-end=\"517\"\u003e\n\u003cli data-section-id=\"fw9b3i\" data-start=\"439\" data-end=\"491\"\u003eContiene nitratos naturales → mejora circulación\u003c\/li\u003e\n\u003cli data-section-id=\"1u7dl5n\" data-start=\"492\" data-end=\"517\"\u003eAyuda a bajar presión\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1soy4uf\" data-start=\"524\" data-end=\"550\"\u003e🦴 3. Fortalece huesos\u003c\/h3\u003e\n\u003cul data-start=\"551\" data-end=\"582\"\u003e\n\u003cli data-section-id=\"5iggkj\" data-start=\"551\" data-end=\"582\"\u003eAlta en calcio y vitamina K\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"72t7av\" data-start=\"589\" data-end=\"614\"\u003e🔥 4. Desinflamatoria\u003c\/h3\u003e\n\u003cp data-start=\"615\" data-end=\"677\"\u003eIdeal para personas con estrés, inflamación o digestión pesada\u003c\/p\u003e\n\u003ch3 data-section-id=\"b8zo7l\" data-start=\"684\" data-end=\"707\"\u003e🍃 5. Detox natural\u003c\/h3\u003e\n\u003cp data-start=\"708\" data-end=\"798\"\u003eAyuda al hígado a eliminar toxinas\u003cbr data-start=\"742\" data-end=\"745\"\u003e👉 Perfecta para jugos verdes o ensaladas funcionales\u003c\/p\u003e\n\u003cp data-start=\"708\" data-end=\"798\"\u003e \u003c\/p\u003e\n\u003ch2 data-start=\"708\" data-end=\"798\"\u003e🥗 Ensalada de rúcula estilo restaurante (simple, pero WOW)\u003c\/h2\u003e\n\u003ch2 data-section-id=\"crn0rm\" data-start=\"266\" data-end=\"297\"\u003e📝 Ingredientes (2 personas)\u003c\/h2\u003e\n\u003cul data-start=\"298\" data-end=\"458\"\u003e\n\u003cli data-section-id=\"hdeqzb\" data-start=\"298\" data-end=\"329\"\u003e3 tazas de rúcula fresca 🌿\u003c\/li\u003e\n\u003cli data-section-id=\"yr43vx\" data-start=\"330\" data-end=\"363\"\u003eQueso parmesano en láminas 🧀\u003c\/li\u003e\n\u003cli data-section-id=\"19fk55s\" data-start=\"364\" data-end=\"399\"\u003e3 cucharadas de aceite de oliva\u003c\/li\u003e\n\u003cli data-section-id=\"1d0du28\" data-start=\"400\" data-end=\"424\"\u003eJugo de 1\/2 limón 🍋\u003c\/li\u003e\n\u003cli data-section-id=\"tbqqkp\" data-start=\"425\" data-end=\"439\"\u003eSal de mar\u003c\/li\u003e\n\u003cli data-section-id=\"1qcxrp0\" data-start=\"440\" data-end=\"458\"\u003ePimienta negra\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1vo37sx\" data-start=\"465\" data-end=\"485\"\u003e👩🍳 Preparación\u003c\/h2\u003e\n\u003col data-start=\"486\" data-end=\"710\"\u003e\n\u003cli data-section-id=\"93yz7f\" data-start=\"486\" data-end=\"546\"\u003eLava y seca bien la rúcula (clave para que quede rica).\u003c\/li\u003e\n\u003cli data-section-id=\"19a955n\" data-start=\"547\" data-end=\"576\"\u003ePonla en un bowl amplio.\u003c\/li\u003e\n\u003cli data-section-id=\"ytnqo1\" data-start=\"577\" data-end=\"630\"\u003eAgrega aceite de oliva + limón + sal + pimienta.\u003c\/li\u003e\n\u003cli data-section-id=\"mjftl\" data-start=\"631\" data-end=\"666\"\u003eMezcla suave (no la aplastes).\u003c\/li\u003e\n\u003cli data-section-id=\"19p45ob\" data-start=\"667\" data-end=\"710\"\u003eTermina con láminas de parmesano encima.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"San Huerto","offers":[{"title":"Default Title","offer_id":43133933846618,"sku":null,"price":1690.0,"currency_code":"CLP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/6157\/9610\/files\/Diseno_sin_titulo_23.png?v=1774538037","url":"https:\/\/www.sanhuerto.cl\/products\/rucula-200-gramos","provider":"San Huerto","version":"1.0","type":"link"}